Magnesium Breakthrough

BiOptimizers
Regular price 389 kr

A comprehensive magnesium supplement with 7 forms of magnesium to support relaxation, sleep, muscle function, and stress resilience

Vitamin B6 (as pyridoxal 5–phosphate), 1 mg
Elemental magnesium (sourced from 1640 mg proprietary magnesium blend), 250 mg
- Magnesium oxide
- Magnesium bisglycinate
- Magnesium salts of orthophosphoric acid
- Magnesium malate
- Magnesium ascorbate
- Magnesium taurate
- Magnesium citrate
- Humic / fulvic monoatomic blend
Manganese (as manganese citrate), 0.5 mg

Daily dose: 1 capsule
Number of doses per container: 60
Other ingredients:
Cellulose (capsule), Nu-Mag®, Nu-Flow®, Silica.

What is Magnesium Breakthrough?

  • Multi-Source Magnesium Supplement: Combines 7 different forms of magnesium in one capsule.
  • Enhanced Absorption: Includes essential cofactors like Vitamin B6, manganese, and monoatomic magnesium to support optimal uptake.
  • Comprehensive Formula: Provides a broad spectrum of magnesium forms to support overall well-being.
  • Convenient Daily Use: Delivers all 7 forms of magnesium in a single, easy-to-take capsule.
  • Designed for Balance: Supports the body’s natural magnesium levels for daily wellness support.

Why is magnesium important?

  • Essential Mineral for the Body: Magnesium supports over 600 biochemical processes that contribute to overall health and well-being.
  • Common Nutritional Gap: Many people do not get sufficient magnesium from their daily diet due to decreased mineral content in the soil.
  • Vital for Daily Wellness: As a key nutrient, magnesium plays a role in maintaining normal bodily functions and supporting optimal performance.

How to take Magnesium Breakthrough

  • Daily Dosage: Take one capsule in the morning or evening, as part of your daily routine.
  • Optimal Absorption: For best absorption, take on an empty stomach. If sensitivity occurs, it can be taken with a small amount of food.
  • Morning Use: Taking magnesium in the morning may support cognitive function and a balanced stress response throughout the day.
  • Evening Use: Taking it in the evening may promote relaxation and support restful sleep.

Do not exceed the recommended daily dose.
The supplement should not be used as a substitute for a varied diet.
Keep out of reach of children.

Frequently asked question

To support sleep, take magnesium on an empty stomach 1-2 hours before bedtime.

The amount you need depends on how much magnesium you already have in your body and your individual magnesium needs. If you are under more physical or psychological stress, you may need more magnesium than an average person. Physical stress factors include exercise and physical labor. Vitamin D supplements (which also help with sleep) can also increase your need for magnesium.

The recommended daily intake of magnesium is ~400 mg/day for men and ~310 mg for women. However, very few people get this dose from food. If you haven't taken magnesium for a long time and are deficient, taking the recommended dose can be like filling an empty pool with a spoon. Therefore, it might be wise to start with a dose higher than the recommended to correct the deficiency faster.

Studies have shown the benefits of magnesium supplementation from 125 mg to 2500 mg/day. You can start with 1-2 capsules and gradually increase the dose and observe the body's response. If you have kidney problems or use medications that affect mineral balance (such as high blood pressure medications), it is important to talk to your doctor before starting magnesium supplements.

Magnesium chelate, glycinate, citrate, and malate can promote relaxation and sleep. Magnesium Breakthrough contains all these forms of magnesium.

These foods can be high in magnesium if they are grown in soil that contains magnesium. However, due to modern agricultural practices, most soils are low in magnesium.

  • Green leafy vegetables
  • Dark chocolate
  • Avocado
  • Nuts and seeds

Magnesium does different things than melatonin. Melatonin is a hormone that tells your body it's time to sleep. Whereas magnesium helps promote a relaxation response when you are about to sleep. Thus, there might be a need for both.

However, taking high-dose melatonin more than what your body produces (0.35 mg/night) can override your body’s own response. Whereas magnesium supplements provide assurance that you won’t run out, which will improve all aspects of your health.

Large doses of magnesium can cause stomach upset and diarrhea. However, these are much more common with inorganic salts (oxide, chloride, and sulfate) than with organic salts (glycinate, chelate, aspartate, malate, taurate, etc).

Vitamin B6 enhances the absorption and bioavailability of magnesium.

A clinical study also compared the effect of magnesium with magnesium combined with B6. They found that test subjects with severe stress experienced a 24% greater reduction in stress with the intake of magnesium and vitamin B6 combined than with magnesium alone. The vitamin B6 in this product is made from carbohydrate fermentation (not potato starch).

Customer Reviews

Based on 129 reviews
82%
(106)
13%
(17)
2%
(2)
2%
(2)
2%
(2)
M
Marie Holm
Bästa magnesiumet

Världens bästa

E
Erik Ohlzon
Non-negotiable

I cycle most supplements I take, this one I do not. I notice when I don't take it (sleep not as deep)

S
Susanne Kunding
Good but only one out of three arrived

Well, I guess they are good, but I have only recieved one bottle, even though I ordered and paid for three, so a very bad deal for me.....

A
Anne Jorunn

En av de beste Magnesiumtilskuddene jeg har prøvd!

M
Maria

Det at dette produktet i en og samme flaske inneholder 7 typer former for magnesium for å dekke det meste av behov i kroppen, gjorde at jeg valgte det framfor andre. Fornøyd med valget så langt.