The State of You journal from Superstate, with a dark green cover, elegant white text and a gold pen beside it.

The State of You - 90-day journal

Superstate
259,00 kr

A guided journal for clarity, balance and direction

The State of You is a 90-day guided journal developed to help you create clarity, build good routines and make more conscious choices in everyday life.

The journal combines goal setting, reflection and daily intentions in a simple and well-considered system. Without pressure to be perfect – focusing on progress, presence and small choices over time.

Your Superstate is not something you find.
It is something you create – one choice at a time.

What is The State of You?

  • The State of You is a 90-day guided journal developed by Steinar at Superstate, based on a personal need and a longing for a better tool for goal setting and reflection.
  • The journal was created because I myself lacked a journal that both helped me set good, realistic goals – and at the same time made me aware of everything I actually accomplish in everyday life.
  • The result is a journal that combines structure and reflection, and that helps you see the connection between small daily choices and larger goals over time.

Why use it?

  • It's easy to focus on what is missing or what remains.
  • Over time this can cause you to underestimate your own effort and lose track of the progress you've actually made.
  • The State of You is designed to make this more conscious – and to give you a system that helps you create direction, overview and progress over time.

The aim of the journal is to help you to:

  • set goals and break them down
  • become more aware of what you actually achieve, daily and monthly
  • start the day with clear focus through gratitude and intentions
  • build routines that give clarity, calm and a good state of mind

For me, this structure has made it easier to maintain focus, adjust course along the way and, not least, build trust in my own process. The journal is made to give you the same support

How to use

The journal covers 90 days and is structured around three periods of 30 days.

You start by setting goals and intentions for the next three months. These are then broken down into monthly focus areas so that the larger goals become more manageable in practice.

For each 30-day period you reflect on:

  • Where you are in life right now
  • What you have succeeded in over the past 30 days
  • What you want to succeed with in the coming period

Each day follows a simple, deliberate structure:

  • The day starts with gratitude and clear intentions
  • The day ends with reflection on what you have accomplished, what didn't work as well, and what you will focus on the next day