Pure Power Creatine Monohydrate from Dr. Mercola in an unscented powdered form, presented in a dark container with a geometric design.
Pure Power Creatine Monohydrate powder from Dr. Mercola in a dark jar, supporting strength and endurance for training.

Pure Power Creatine Monohydrate Powder - 100 servings

Dr. Mercola
670,00 kr

Dr. Mercola Pure Power Creatine Monohydrate is a pure creatine powder that may enhance the effectiveness of training by helping to increase strength and improve endurance.

The product is «Certified for Sport®» by NSF International – a guarantee that the product is free from banned substances.

The product contains 100 servings of 5 grams, which works out to €0.59 per serving.

Creatine monohydrate, 5 g

Recommended daily dose: 1 scoop (5 g)
Doses per container: 100
Ingredients: 100% creatine monohydrate

What is Pure Power Creatine Monohydrate?

  • Creatine monohydrate is a form of creatine, a naturally occurring compound found in muscle tissue.
  • It is a combination of creatine and one molecule of water (monohydrate).
  • By combining a water molecule with creatine, it becomes more soluble and easier to absorb.
  • Creatine monohydrate supplements increase the amount of phosphocreatine in the muscles. Phosphocreatine is a high-energy compound that quickly replenishes ATP, the primary energy source for muscle contractions.
  • With more available phosphocreatine, muscles can generate more power and strength, leading to improved performance and recovery.
  • Dr. Mercola's Pure Power Creatine Monohydrate is "Certified for Sport®" by NSF International a guarantee that the product is free from prohibited substances.
  • Each scoop provides 5 g of creatine monohydrate in a fast-dissolving, flavorless powder, and a container contains 100 servings.

Why use?

Creatine Monohydrate can support, among other things:

  • Increased muscle strength: Creatine monohydrate supplementation has been shown to increase muscle strength in both men and women.
    Improved muscle endurance: It helps muscles maintain contractions during high-intensity exercise, delaying fatigue.
  • Improved power Creatine monohydrate supplementation can increase the speed and force of muscle contractions.
  • Faster recovery: It may help reduce muscle soreness and fatigue after exercise.
  • Cognitive function: Studies show that creatine monohydrate supplementation may have a beneficial effect on cognitive function in adults, particularly in areas such as memory, attention span and information processing speed.

How to use?

  • Mix one measuring scoop (5g) with at least 350ml of water or another drink of your choice.
  • Make sure you hydrate well on the days you take creatine with at least 2-3 liters of water.

This is because:

  • Role of creatine: Creatine monohydrate increases muscle water content by drawing water into muscle cells, making them larger and stronger.
  • Hydration requirements: To facilitate this process, the body needs enough water
  • Dehydration risk: Insufficient hydration can impair creatine's effectiveness, leading to reduced muscle strength, power and endurance.