WHAT IS MAGNESIUM BREAKTHROUGH
- Multi-Source Magnesium Supplement: Combines 7 different forms of magnesium in one capsule.
- Enhanced Absorption: Includes essential cofactors like Vitamin B6, manganese, and monoatomic magnesium to support optimal uptake.
- Comprehensive Formula: Provides a broad spectrum of magnesium forms to support overall well-being.
- Convenient Daily Use: Delivers all 7 forms of magnesium in a single, easy-to-take capsule.
- Designed for Balance: Supports the body’s natural magnesium levels for daily wellness support.
WHY MAGNESIUM IS IMPORTANT
- Essential Mineral for the Body: Magnesium supports over 600 biochemical processes that contribute to overall health and well-being.
- Common Nutritional Gap: Many people do not get sufficient magnesium from their daily diet due to decreased mineral content in the soil.
- Vital for Daily Wellness: As a key nutrient, magnesium plays a role in maintaining normal bodily functions and supporting optimal performance.
HOW TO TAKE MAGNESIUM BREAKTHROUGH
- Daily Dosage: Take one capsule in the morning or evening, as part of your daily routine.
- Optimal Absorption: For best absorption, take on an empty stomach. If sensitivity occurs, it can be taken with a small amount of food.
- Morning Use: Taking magnesium in the morning may support cognitive function and a balanced stress response throughout the day.
- Evening Use: Taking it in the evening may promote relaxation and support restful sleep.
NUTRITIONAL CONTENT
Daily dose: 1 capsule
Number of doses per container: 60
| Amount per daily dose | |||
| Vitamin B6 (as pyridoxal 5-phosphate) | 1 mg | ||
| Elemental magnesium | 250 mg | ||
| (extracted from 1640 mg proprietary magnesium blend) | |||
| Magnesium oxide | |||
| Magnesium bisglycinate | |||
| Magnesium phosphate | |||
| Magnesium malate | |||
| Magnesium ascorbate | |||
| Magnesium taurate | |||
| Magnesium citrate | |||
| Humic/fulvic monoatomic blend | |||
| Manganese (as manganese citrate) | 0.5 mg | ||
Other ingredients: Cellulose (capsule), Nu-Mag®, Nu-Flow®, Silica.
The recommended dosage is according to the maximum limit (350 mg for adults) established in the dietary supplement regulations.
The recommended daily dose should not be exceeded.
The supplement should not be used as a substitute for a varied diet.
Keep out of reach of children.
FREQUENTLY ASKED QUESTIONS
To support sleep, take magnesium on an empty stomach 1-2 hours before bedtime.
The amount you need depends on how much magnesium you already have in your body and your individual magnesium needs. If you are under more physical or psychological stress, you may need more magnesium than an average person. Physical stress factors include exercise and physical labor. Vitamin D supplements (which also help with sleep) can also increase your need for magnesium.
The recommended daily intake of magnesium is ~400 mg/day for men and ~310 mg for women. However, very few people get this dose from food. If you haven't taken magnesium for a long time and are deficient, taking the recommended dose can be like filling an empty pool with a spoon. Therefore, it might be wise to start with a dose higher than the recommended to correct the deficiency faster.
Studies have shown the benefits of magnesium supplementation from 125 mg to 2500 mg/day. You can start with 1-2 capsules and gradually increase the dose and observe the body's response. If you have kidney problems or use medications that affect mineral balance (such as high blood pressure medications), it is important to talk to your doctor before starting magnesium supplements.
The amount you need depends on how much magnesium you already have in your body and your individual magnesium needs. If you are under more physical or psychological stress, you may need more magnesium than an average person. Physical stress factors include exercise and physical labor. Vitamin D supplements (which also help with sleep) can also increase your need for magnesium.
The recommended daily intake of magnesium is ~400 mg/day for men and ~310 mg for women. However, very few people get this dose from food. If you haven't taken magnesium for a long time and are deficient, taking the recommended dose can be like filling an empty pool with a spoon. Therefore, it might be wise to start with a dose higher than the recommended to correct the deficiency faster.
Studies have shown the benefits of magnesium supplementation from 125 mg to 2500 mg/day. You can start with 1-2 capsules and gradually increase the dose and observe the body's response. If you have kidney problems or use medications that affect mineral balance (such as high blood pressure medications), it is important to talk to your doctor before starting magnesium supplements.
Magnesium chelate, glycinate, citrate, and malate can promote relaxation and sleep. Magnesium Breakthrough contains all these forms of magnesium.
These foods can be high in magnesium if they are grown in soil that contains magnesium. However, due to modern agricultural practices, most soils are low in magnesium.
• Green leafy vegetables
• Dark chocolate
• Avocado
• Nuts and seeds
• Green leafy vegetables
• Dark chocolate
• Avocado
• Nuts and seeds
Magnesium does different things than melatonin. Melatonin is a hormone that tells your body it's time to sleep. Whereas magnesium helps promote a relaxation response when you are about to sleep. Thus, there might be a need for both.
However, taking high-dose melatonin more than what your body produces (0.35 mg/night) can override your body’s own response. Whereas magnesium supplements provide assurance that you won’t run out, which will improve all aspects of your health.
However, taking high-dose melatonin more than what your body produces (0.35 mg/night) can override your body’s own response. Whereas magnesium supplements provide assurance that you won’t run out, which will improve all aspects of your health.
Large doses of magnesium can cause stomach upset and diarrhea. However, these are much more common with inorganic salts (oxide, chloride, and sulfate) than with organic salts (glycinate, chelate, aspartate, malate, taurate, etc).
Vitamin B6 enhances the absorption and bioavailability of magnesium.
A clinical study also compared the effect of magnesium with magnesium combined with B6. They found that test subjects with severe stress experienced a 24% greater reduction in stress with the intake of magnesium and vitamin B6 combined than with magnesium alone. The vitamin B6 in this product is made from carbohydrate fermentation (not potato starch).
A clinical study also compared the effect of magnesium with magnesium combined with B6. They found that test subjects with severe stress experienced a 24% greater reduction in stress with the intake of magnesium and vitamin B6 combined than with magnesium alone. The vitamin B6 in this product is made from carbohydrate fermentation (not potato starch).
When some ingredients are included in very small amounts (milligrams), a so-called carrier substance is necessary. Stabilized rice flour is a naturally occurring, hypoallergenic, and non-toxic substance that ensures you properly absorb these ingredients.
If you have a rice allergy, we recommend consulting your doctor about whether you should try this product.
If you have a rice allergy, we recommend consulting your doctor about whether you should try this product.
Magnesium is crucial for a well-functioning nervous system. A deficiency in magnesium can thus contribute to neurological issues that may lead to migraines.
A clinical study found that at least 50% of migraine patients have low magnesium levels, and their symptoms were alleviated by magnesium supplementation. Another study showed that intravenous magnesium helped against various types of headaches. A clinical study also showed that magnesium citrate reduced migraine attacks by 41.6%, compared to 15.8% in the placebo group.
However, remember that no magnesium supplement has been approved to treat or prevent any disease.
A clinical study found that at least 50% of migraine patients have low magnesium levels, and their symptoms were alleviated by magnesium supplementation. Another study showed that intravenous magnesium helped against various types of headaches. A clinical study also showed that magnesium citrate reduced migraine attacks by 41.6%, compared to 15.8% in the placebo group.
However, remember that no magnesium supplement has been approved to treat or prevent any disease.
• Mental/emotional stress
• Strenuous physical exertion
• Caffeine intake
• Being insulin resistant, diabetic, or overweight
• High doses of vitamin D supplements
• Calcium and other mineral supplements
• An unhealthy diet high in processed foods
• Alcohol
• Medications that reduce stomach acid
• Bisphosphonate medications for osteoporosis
• Some antibiotics
• Diuretics and blood pressure-lowering medications
• Kidney disease
• Advanced age
• Intestinal problems that affect magnesium absorption, such as celiac disease
IMPORTANT: If you have a medical condition or are taking medication, you must consult your doctor before introducing supplements or discontinuing medications.
• Strenuous physical exertion
• Caffeine intake
• Being insulin resistant, diabetic, or overweight
• High doses of vitamin D supplements
• Calcium and other mineral supplements
• An unhealthy diet high in processed foods
• Alcohol
• Medications that reduce stomach acid
• Bisphosphonate medications for osteoporosis
• Some antibiotics
• Diuretics and blood pressure-lowering medications
• Kidney disease
• Advanced age
• Intestinal problems that affect magnesium absorption, such as celiac disease
IMPORTANT: If you have a medical condition or are taking medication, you must consult your doctor before introducing supplements or discontinuing medications.
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Erik Ohlzon I cycle most supplements I take, this one I do not. I notice when I don't take it (sleep not as deep)
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Susanne Kunding Well, I guess they are good, but I have only recieved one bottle, even though I ordered and paid for three, so a very bad deal for me.....
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Anne Jorunn En av de beste Magnesiumtilskuddene jeg har prøvd!
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Maria Det at dette produktet i en og samme flaske inneholder 7 typer former for magnesium for å dekke det meste av behov i kroppen, gjorde at jeg valgte det framfor andre. Fornøyd med valget så langt.
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Jonas Ekeland Kittelsen Veldig bra. Sammenlignet med andre typer magnesium så får jeg mindre kramper når jeg tar denne, og jeg føler meg roligere.
