Description
BENEFITS
Exercise
Energy
Mental performance
WHAT IS CYMBIOTIKA CREATINE+
- A bioavailable and easily digestible patented form of creatine (CreaBev®) and L-glutamine
- Creatine and L-glutamine are two of nature's most studied amino acids known to support
- Energy production
- Endurance
- Mental performance
- Overall health
WHY USE CYMBIOTIKA CREATINE+
- Creatine+ can help with the following:
- Increased athletic performance, strength, and recovery time
- Support brain health and performance
- Support youthful skin
- The primary benefit of creatine is enhanced strength and power during weight training.
- Creatine can also reduce mental fatigue during demanding mental activities and sleep deprivation.
- Creatine may also improve working memory, particularly in individuals with below-average creatine levels, such as vegetarians and older adults.
HOW TO USE
- Best taken five days on, two days off.
- Taking two days off helps prevent your body from becoming accustomed to the supplement. When taken regularly every day, there's a risk that your body may no longer respond to the supplement, thereby nullifying the results.
- While taking this supplement, we recommend increasing your daily water intake to stay hydrated.
- Store in a cool, dry place away from direct sunlight.
NUTRITIONAL CONTENT
Serving size: 1 sachet (30 ml)
Servings per container: 20
| Amount per serving | |||
| Calories | 60 | ||
| Total fat | 1 g | ||
| Cholesterol | 0 g | ||
| Total carbohydrates | 15 g | ||
| Fiber | 1 g | ||
| Sugar | 0 g | ||
| Protein | 1 g | ||
| Creatine Monohydrate (as CreaBev) | 4 g | ||
| L-Glutamine | 500 mg | ||
Other ingredients: Purified water, glycerin, organic cranberry powder, organic raspberry powder, konjac root, malic acid, phosphatidylcholine, vitamin E (as D-alpha-tocopherol), organic citrus extract.
Do not exceed the recommended daily dose.
The supplement should not be used as a substitute for a varied diet.
Keep out of reach of children.
FREQUENTLY ASKED QUESTIONS
The timing for taking creatine supplements can vary depending on your goals and preferences.
Here are some commonly suggested options:
**Before Workout:** Taking creatine before your workout can provide a quick energy boost, which can help you lift heavier and perform more repetitions.
**After Workout:** Some studies have shown that taking creatine after a workout can help improve recovery and muscle growth.
**With Meals:** Taking creatine with meals can help improve absorption and reduce the risk of stomach discomfort.
**Before Bed:** Taking creatine before bed can support muscle growth and recovery while you sleep.
It's important to note that the most crucial factor in the effectiveness of creatine supplementation is consistent use over time, rather than the specific time it is taken.
Additionally, Cymbiotika recommends taking the product five days on and two days off.
Here are some commonly suggested options:
**Before Workout:** Taking creatine before your workout can provide a quick energy boost, which can help you lift heavier and perform more repetitions.
**After Workout:** Some studies have shown that taking creatine after a workout can help improve recovery and muscle growth.
**With Meals:** Taking creatine with meals can help improve absorption and reduce the risk of stomach discomfort.
**Before Bed:** Taking creatine before bed can support muscle growth and recovery while you sleep.
It's important to note that the most crucial factor in the effectiveness of creatine supplementation is consistent use over time, rather than the specific time it is taken.
Additionally, Cymbiotika recommends taking the product five days on and two days off.
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